Don’t do yoga. Use yoga.

Practice and feel the difference.

It’s not just about doing yoga — it’s how you use it that matters. So how? How do you use it? I create contextual, bespoke solutions that fuel you to do what you need to do in sport, work, and life.

Find the reset that’s right for you online or in person.

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Practice yoga online, anytime.

Subscribe to my Balance Practice newsletter and receive a new practice every Friday and access to the complete video library, all for just £3/month.

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How we can work together

I translate timeless practices into practical tools that help people move better, breathe deeper, and navigate life with greater balance and ease.

Online yoga

Practice online, anytime, with my video library. Practical movement, breathing, and restorative practices that support you to slow down, reset, and create sustainable habits that actually fit real life.

Use a video

Yoga coach giving private session to client

Private coaching

Put yoga into context of your real life + goals with a clear focus, approach, and plan that generates real results. Available online or in-person.

Contact to discuss

In-person classes + events

Live in Edinburgh/East Lothian, Scotland — weekly classes and seasonal events designed to help you feel stronger, calmer, and more at ease in your body. All levels welcome!

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“No one teaches yoga like Erin Taylor.”

– Alice Vincent, bestselling author + podcast host
“Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I’ve had.”

– Lauren Fleshman, USA National Champion runner, bestselling author of Good for a Girl
“Every single athlete benefits from the recovery provided by Erin’s expertise, and is easily able to take some of the movements forward into their regular routines.”

– Nick Matthew OBE, 3x World Squash Champion
“An Athlete for Yoga uses yoga to optimize performance — they know that they need to be a complete athlete to be at their best. They need to move properly and find balance... to reset and come back to center.”

– Chelsea Sodaro, Ironman World Champion