Buy your signed copy of my new book Move, Rest, Recover

Don’t do yoga... use yoga.

It’s not just about doing yoga — it’s how you use it that matters. So how? How do you use it? I create bespoke solutions that answer this question in service of your unique balance, well-being, and longevity.

Your practice, your ways.

Over 20 years as a yoga coach I’ve led and mentored teams, launched a video platform and app, and created 100s of unique, strategic yoga solutions for high performance athletes, business leaders, busy parents, and everyone in between. 

Regardless of your background or experience, whether you’re an Olympian or postpartum mother (or both), there is a common thread — You’ll get more out of 10 minutes of daily practice than going to one random class a week. This is why my signature coaching and practice planning uses a little, often approach. In our work together we will put yoga into context of your real life and goals, and develop a clear focus, approach, and plan that supports you to become more balanced and resilient right where you are.

Use yoga, your way, now and be supported ongoing as your practice evolves to meet you where you are in life, work, sport, and beyond.

You can also receive yoga-inspired practices monthly via my newsletter, Balance Practice. 

Athletes for Yoga

As seen in…

  • “Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I’ve had.”

    – Lauren Fleshman, USA National Champion runner, bestselling author of Good for a Girl

  • “Every single athlete benefits from the recovery provided by Erin’s expertise, and is easily able to take some of the movements forward into their regular routines.”

    – Nick Matthew OBE, 3x World Squash Champion

  • “An Athlete for Yoga uses yoga to optimize performance — they know that they need to be a complete athlete to be at their best. They need to move properly and find balance... to reset and come back to center.”

    – Chelsea Sodaro, Ironman World Champion