Services
I’m the author of books including Hit Reset and Work IN, and I write weekly for my Substack community, Balance Practice. My work explores the themes of (you might have guessed) balance and practice, and offers practical gestures, prompts, and practices that create entry points into your own attention to inspire and support wellbeing.
As a trained journalist and seasoned copywriter, editor, and brand strategist, I also work with individuals, small businesses, and enterprises to fine tune and center their unique messages, and to tell stories that connect and convert.
Reach out to learn more about my bespoke content services or if you'd like to commission or collaborate with me.
Books
Work IN shares new mental and physical recovery techniques for people who give it their all, and shows athletes (and all of us) how to do recovery right. Gain the tools and know-how to navigate meditation and restorative yoga — two highly effective ways to reduce mental fatigue and reenergize from physical effort.
Filled with quick tips to help you recharge anytime, routines to facilitate mental and physical rejuvenation, a 30-day plan to make rest a consistent part of your schedule, and more, Work IN supports you to make recovery work for you.
Hit Reset pulls yoga into the real world to meet you where you are. With a fresh, accessible style, and highly visual approach, this book guides you to self-diagnose common imbalances we all face, and to use practical yoga solutions to prevent injuries, and feel and perform better in sport and life.
Use this book to strengthen your core, save your knees, unstiffen your hamstrings, mobilize your hips, sort out your shoulders, and more, becoming stronger and more resilient.
