Buy your signed copy of my new book Move, Rest, Recover
I’m the author of books including Move, Rest, Recover, Work IN, and Hit Reset, and I write weekly for my newsletter community, Balance Practice. My work explores the themes of (you might have guessed) balance and practice, and offers practical tools, insights, and prompts that create entry points into your own attention to inspire and support well-being right where you are.
As a trained journalist and seasoned copywriter, editor, and brand strategist, I also work with individuals, small businesses, and enterprises to fine tune and center their unique messages, and to tell stories that connect and convert.
Reach out to learn more about my bespoke content services or if you'd like to commission or collaborate with me.
Books
NEW!
Discover how you can balance your mind, body, and nervous system in your unique way, every day, with this practical workbook designed to help you create a recovery practice that truly supports you to perform and feel better in all aspects of life.
Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your restorative practice.
“Nobody teaches yoga like Erin Taylor. This is the book I wished existed earlier in my life. An ideal guide to knowing and nourishing your body better.”
– Alice Vincent, author of Why Women Grow
“In Move Rest Recover, Erin does a phenomenal job of conveying the importance of recovery for both the body and mind. This book is filled with actionable insight, strategies, and tips to ensure you know when to pump the brakes and the gas to take your performance to the next level."
– Jay Dicharry, MPT, SCS, author of Running Rewired
“You don’t need to be a yogi to access this supported practice of resetting the body/mind connection. Erin is a veteran teacher of recovery and restoration practices. Pre-order now for yourself, and for anybody you know who lives a busy life and needs an assist on rebalancing.”
– Richelle Ricard, E-RYT, LMP, author of The Yoga Engineer’s Manual
Work IN shares new mental and physical recovery techniques for people who give it their all, and shows athletes (and all of us) how to do recovery right. Gain the tools and know-how to navigate meditation and restorative yoga — two highly effective ways to reduce mental fatigue and reenergize from physical effort.
Filled with quick tips to help you recharge anytime and a 30-day plan to make rest a consistent part of your schedule, Work IN supports you to make recovery for real.
Hit Reset pulls yoga into the real world to meet you where you are. With a fresh, accessible style, and highly visual approach, this book guides you to self-diagnose common imbalances we all face, and to use practical yoga solutions to prevent injuries, and feel and perform better in sport and life.
Use this book to strengthen your core, save your knees, unstiffen your hamstrings, mobilize your hips, sort out your shoulders, and more, becoming stronger and more resilient.
