Balance, in your hands.
I’m the author of books including Move, Rest, Recover, Work IN, and Hit Reset — all available wherever you like to buy your books — and I write weekly for my newsletter community, Balance Practice. My writing explores the themes of (you might have guessed) balance and practice, and offers practical tools, insights, and prompts to help you live, work, and move through life with better balance.
Move, Rest, Recover
Your practical guide to balancing mind and body
Discover how you can balance your mind, body, and nervous system in your unique way, every day, with this practical workbook designed to help you create a recovery practice that truly supports you to perform and feel better in all aspects of life.
Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your restorative practice.
Work In
The athlete’s plan for real recovery and winning results
Work IN shares new mental and physical recovery techniques for people who give it their all, and shows athletes (and all of us) how to do recovery right. Gain the tools and know-how to navigate meditation and restorative yoga — two highly effective ways to reduce mental fatigue and reenergize from physical effort.
Filled with quick tips to help you recharge anytime and a 30-day plan to make rest a consistent part of your schedule, Work IN supports you to make recovery for real.
Hit Reset
Revolutionary yoga for athletes
Hit Reset pulls yoga into the real world to meet you where you are. With a fresh, accessible style, and highly visual approach, this book guides you to self-diagnose common imbalances we all face, and to use practical yoga solutions to prevent injuries, and feel and perform better in sport and life.
Use this book to strengthen your core, save your knees, unstiffen your hamstrings, mobilize your hips, sort out your shoulders, and more, becoming stronger and more resilient.
My writing has supported…
