Move, Rest, Recover – signed copy
BONUS: Your order incudes an art notecard featuring an exclusive illustration from the book by artist Rebekah MacKay.
Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that truly works for you.
Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:
Decreasing stress and tension
Absorbing the benefits and gains of your efforts
Increasing attentional capacity
Managing and solving physical pain
Promoting mental stability
Boosting your immune system
Improving the quality of your sleep
And more
Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.
Learn more and explore additional recovery resources at erintaylor.substack.com/t/moverestrecover
Paperback
6x8cm
200 pages
BONUS: Your order incudes an art notecard featuring an exclusive illustration from the book by artist Rebekah MacKay.
Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that truly works for you.
Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:
Decreasing stress and tension
Absorbing the benefits and gains of your efforts
Increasing attentional capacity
Managing and solving physical pain
Promoting mental stability
Boosting your immune system
Improving the quality of your sleep
And more
Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.
Learn more and explore additional recovery resources at erintaylor.substack.com/t/moverestrecover
Paperback
6x8cm
200 pages
BONUS: Your order incudes an art notecard featuring an exclusive illustration from the book by artist Rebekah MacKay.
Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that truly works for you.
Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:
Decreasing stress and tension
Absorbing the benefits and gains of your efforts
Increasing attentional capacity
Managing and solving physical pain
Promoting mental stability
Boosting your immune system
Improving the quality of your sleep
And more
Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.
Learn more and explore additional recovery resources at erintaylor.substack.com/t/moverestrecover
Paperback
6x8cm
200 pages