Yoga for Runners workshop
Date and time: 6-8pm on Thursday, 12 June
Location: Move Yoga, 45 Melbourne Place, North Berwick EH39 4JS
When used in ways that are relevant to the demands of running, yoga will make you a stronger, more resilient runner. Join international yoga for athletes expert Erin Taylor for a dynamic, interactive evening of yoga designed to support runners (and athletes of all kinds) with practical, accessible solutions to prevent injuries, recover from training, and perform your best in running and beyond.
In this all levels workshop you will learn proven methods to:
Prime your body for your run — leverage quick tools to effectively warm up key muscles + biomechanics.
Prevent common running-related injuries — gain awareness of the imbalances caused by running + how to mitigate related issues.
Recover effectively from all your miles — understand + embrace the power of real recovery to absorb the benefits of your efforts and refuel for your next run.
You will leave with practical tools, insights, and inspiration for how to use yoga to become a better runner, and a clear plan for how to integrate yoga into your real life.
“Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I’ve had.”
– Lauren Fleshman, USA National Champion runner
What’s included:
Running-contextual yoga practice, discussion, practice planning guidance, and Q+A with a longtime expert in this space
A copy of Erin’s new book Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
Monthlong subscription to Erin’s online video library, where she sends out a new class every week to fuel your practice
Questions?
Please email hello@erintaylor.works.
“Every single athlete benefits from the recovery provided by Erin’s expertise, and is easily able to take some of the movements forward into their regular routines.”
– Nick Matthew OBE, 3x World Squash Champion
About Erin
For over 20 years Erin has specialised in creating practical, contextual yoga solutions for some of the world’s top performers — from Olympians to world champions — and offers accessible practices that can support all of us to feel and perform our best in sport and life. Her proven methods prevent injuries, optimize recovery, and meet people where they are to become stronger and more resilient, and generate lasting results. She’s the founder of Athletes for Yoga, the only athlete-led, on-demand video platform + app that puts yoga into the context of sport and fitness goals, and the author of three books including her most recent guide to restorative practice, Move, Rest, Recover.
Date and time: 6-8pm on Thursday, 12 June
Location: Move Yoga, 45 Melbourne Place, North Berwick EH39 4JS
When used in ways that are relevant to the demands of running, yoga will make you a stronger, more resilient runner. Join international yoga for athletes expert Erin Taylor for a dynamic, interactive evening of yoga designed to support runners (and athletes of all kinds) with practical, accessible solutions to prevent injuries, recover from training, and perform your best in running and beyond.
In this all levels workshop you will learn proven methods to:
Prime your body for your run — leverage quick tools to effectively warm up key muscles + biomechanics.
Prevent common running-related injuries — gain awareness of the imbalances caused by running + how to mitigate related issues.
Recover effectively from all your miles — understand + embrace the power of real recovery to absorb the benefits of your efforts and refuel for your next run.
You will leave with practical tools, insights, and inspiration for how to use yoga to become a better runner, and a clear plan for how to integrate yoga into your real life.
“Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I’ve had.”
– Lauren Fleshman, USA National Champion runner
What’s included:
Running-contextual yoga practice, discussion, practice planning guidance, and Q+A with a longtime expert in this space
A copy of Erin’s new book Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
Monthlong subscription to Erin’s online video library, where she sends out a new class every week to fuel your practice
Questions?
Please email hello@erintaylor.works.
“Every single athlete benefits from the recovery provided by Erin’s expertise, and is easily able to take some of the movements forward into their regular routines.”
– Nick Matthew OBE, 3x World Squash Champion
About Erin
For over 20 years Erin has specialised in creating practical, contextual yoga solutions for some of the world’s top performers — from Olympians to world champions — and offers accessible practices that can support all of us to feel and perform our best in sport and life. Her proven methods prevent injuries, optimize recovery, and meet people where they are to become stronger and more resilient, and generate lasting results. She’s the founder of Athletes for Yoga, the only athlete-led, on-demand video platform + app that puts yoga into the context of sport and fitness goals, and the author of three books including her most recent guide to restorative practice, Move, Rest, Recover.
Date and time: 6-8pm on Thursday, 12 June
Location: Move Yoga, 45 Melbourne Place, North Berwick EH39 4JS
When used in ways that are relevant to the demands of running, yoga will make you a stronger, more resilient runner. Join international yoga for athletes expert Erin Taylor for a dynamic, interactive evening of yoga designed to support runners (and athletes of all kinds) with practical, accessible solutions to prevent injuries, recover from training, and perform your best in running and beyond.
In this all levels workshop you will learn proven methods to:
Prime your body for your run — leverage quick tools to effectively warm up key muscles + biomechanics.
Prevent common running-related injuries — gain awareness of the imbalances caused by running + how to mitigate related issues.
Recover effectively from all your miles — understand + embrace the power of real recovery to absorb the benefits of your efforts and refuel for your next run.
You will leave with practical tools, insights, and inspiration for how to use yoga to become a better runner, and a clear plan for how to integrate yoga into your real life.
“Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I’ve had.”
– Lauren Fleshman, USA National Champion runner
What’s included:
Running-contextual yoga practice, discussion, practice planning guidance, and Q+A with a longtime expert in this space
A copy of Erin’s new book Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
Monthlong subscription to Erin’s online video library, where she sends out a new class every week to fuel your practice
Questions?
Please email hello@erintaylor.works.
“Every single athlete benefits from the recovery provided by Erin’s expertise, and is easily able to take some of the movements forward into their regular routines.”
– Nick Matthew OBE, 3x World Squash Champion
About Erin
For over 20 years Erin has specialised in creating practical, contextual yoga solutions for some of the world’s top performers — from Olympians to world champions — and offers accessible practices that can support all of us to feel and perform our best in sport and life. Her proven methods prevent injuries, optimize recovery, and meet people where they are to become stronger and more resilient, and generate lasting results. She’s the founder of Athletes for Yoga, the only athlete-led, on-demand video platform + app that puts yoga into the context of sport and fitness goals, and the author of three books including her most recent guide to restorative practice, Move, Rest, Recover.