Create your practice.

You’ve heard yoga can help you but how — how do you use it?

Be well at work.

Yoga will make you a more balanced and resilient employee and human — and more effective in work and life. Use practical solutions to optimize performance and avoid burnout in your corporate and/or home office.

Become a stronger, more resilient athlete

For two decades I’ve coached high performance athletes — from Olympians to IRONMAN champions — as well as everyday runners, cyclists, parents (the ultimate endurance athletes) and more.... I also founded Athletes for Yoga, the only athlete-led, on-demand video platform + app to help as many athletes as possible use yoga to achieve their goals.