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Practice yoga online for £3/month. Find out more.
When: 9-11am Saturday, 23 January
Location: Ocean Vertical in Dunbar/East Lothian, Hedderwick Hill Stables EH42 1XF
Winter invites us to slow down, but it’s also a time when our bodies can feel stiff, fatigued, and in need of a little extra care.
Join Erin Taylor, movement coach and author of Move, Rest, Recover, for an extended, yoga-inspired practice designed to help you feel stronger, move with greater ease, and find some breathing space in the middle of winter.
More than a traditional yoga class, this mini-workshop brings together functional movement, breathwork, and deep relaxation. You’ll explore practical ways to release tension, support strength, and recover fully — vital skills for everyday wellbeing.
Afterwards, we’ll gather for tea and conversation in Ocean Vertical’s welcoming space — a chance to slow down, connect, and enjoy a little time for yourself. You’ll also have the opportunity to explore Erin’s Move, Rest, Recover workbook, with simple practices and ideas to take home with you.
Come as you are. Leave feeling stronger, calmer, and more at ease.
All levels welcome!
Please note bookings are not transferable/refundable.
Photo: Graham Williams
When: 9-11am Saturday, 23 January
Location: Ocean Vertical in Dunbar/East Lothian, Hedderwick Hill Stables EH42 1XF
Winter invites us to slow down, but it’s also a time when our bodies can feel stiff, fatigued, and in need of a little extra care.
Join Erin Taylor, movement coach and author of Move, Rest, Recover, for an extended, yoga-inspired practice designed to help you feel stronger, move with greater ease, and find some breathing space in the middle of winter.
More than a traditional yoga class, this mini-workshop brings together functional movement, breathwork, and deep relaxation. You’ll explore practical ways to release tension, support strength, and recover fully — vital skills for everyday wellbeing.
Afterwards, we’ll gather for tea and conversation in Ocean Vertical’s welcoming space — a chance to slow down, connect, and enjoy a little time for yourself. You’ll also have the opportunity to explore Erin’s Move, Rest, Recover workbook, with simple practices and ideas to take home with you.
Come as you are. Leave feeling stronger, calmer, and more at ease.
All levels welcome!
Please note bookings are not transferable/refundable.
Photo: Graham Williams