5 October – Move, Rest, Recover: a restorative workshop
Date and time: 4-5:30pm on Sunday, 5 October
Location: Move Yoga, 45 Melbourne Place, North Berwick EH39 4JS
Investment: £50 including a copy of Move, Rest, Recover
Join longtime recovery expert Erin Taylor for an evening of practical, accessible rest and recovery. In this all-levels mini-workshop we will explore how to cultivate a more restorative mindset, and to activate and strengthen your ability to recover in the moments when you truly need rest the most. You will learn proven methods to:
Calm your mind — use accessible sensory tools to focus your mind and ease the mental stress and chaos that so often inhibits our ability to rest.
Relax your body — learn practical approaches to ease lingering physical tension.
Soothe your nervous system — understand how to transition from overstimulated to healing with more ease.
You’ll leave with practical tools, insights, and inspiration for how to use rest throughout your days in your unique ways, every day, and a copy of Move, Rest, Recover to support your ongoing restorative practice.
What’s included:
Contextual restorative yoga practice, discussion, practice planning guidance, and Q+A with a longtime expert in this space
A copy of Erin’s new book Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
Monthlong subscription to Erin’s paid newsletter community including online video library and a new class every week to fuel your practice
Questions?
Please email hello@erintaylor.works.
About Erin
For over 20 years Erin has specialised in creating practical, contextual yoga solutions for some of the world’s top performers — from Olympians to world champions — and offers accessible practices that can support all of us to feel and perform our best in sport and life. Her proven methods prevent injuries, optimize recovery, and meet people where they are to become stronger and more resilient, and generate lasting results. She’s the founder of Athletes for Yoga, the only athlete-led, on-demand video platform + app that puts yoga into the context of sport and fitness goals, and the author of three books including her most recent guide to restorative practice, Move, Rest, Recover.
Date and time: 4-5:30pm on Sunday, 5 October
Location: Move Yoga, 45 Melbourne Place, North Berwick EH39 4JS
Investment: £50 including a copy of Move, Rest, Recover
Join longtime recovery expert Erin Taylor for an evening of practical, accessible rest and recovery. In this all-levels mini-workshop we will explore how to cultivate a more restorative mindset, and to activate and strengthen your ability to recover in the moments when you truly need rest the most. You will learn proven methods to:
Calm your mind — use accessible sensory tools to focus your mind and ease the mental stress and chaos that so often inhibits our ability to rest.
Relax your body — learn practical approaches to ease lingering physical tension.
Soothe your nervous system — understand how to transition from overstimulated to healing with more ease.
You’ll leave with practical tools, insights, and inspiration for how to use rest throughout your days in your unique ways, every day, and a copy of Move, Rest, Recover to support your ongoing restorative practice.
What’s included:
Contextual restorative yoga practice, discussion, practice planning guidance, and Q+A with a longtime expert in this space
A copy of Erin’s new book Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
Monthlong subscription to Erin’s paid newsletter community including online video library and a new class every week to fuel your practice
Questions?
Please email hello@erintaylor.works.
About Erin
For over 20 years Erin has specialised in creating practical, contextual yoga solutions for some of the world’s top performers — from Olympians to world champions — and offers accessible practices that can support all of us to feel and perform our best in sport and life. Her proven methods prevent injuries, optimize recovery, and meet people where they are to become stronger and more resilient, and generate lasting results. She’s the founder of Athletes for Yoga, the only athlete-led, on-demand video platform + app that puts yoga into the context of sport and fitness goals, and the author of three books including her most recent guide to restorative practice, Move, Rest, Recover.
Date and time: 4-5:30pm on Sunday, 5 October
Location: Move Yoga, 45 Melbourne Place, North Berwick EH39 4JS
Investment: £50 including a copy of Move, Rest, Recover
Join longtime recovery expert Erin Taylor for an evening of practical, accessible rest and recovery. In this all-levels mini-workshop we will explore how to cultivate a more restorative mindset, and to activate and strengthen your ability to recover in the moments when you truly need rest the most. You will learn proven methods to:
Calm your mind — use accessible sensory tools to focus your mind and ease the mental stress and chaos that so often inhibits our ability to rest.
Relax your body — learn practical approaches to ease lingering physical tension.
Soothe your nervous system — understand how to transition from overstimulated to healing with more ease.
You’ll leave with practical tools, insights, and inspiration for how to use rest throughout your days in your unique ways, every day, and a copy of Move, Rest, Recover to support your ongoing restorative practice.
What’s included:
Contextual restorative yoga practice, discussion, practice planning guidance, and Q+A with a longtime expert in this space
A copy of Erin’s new book Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
Monthlong subscription to Erin’s paid newsletter community including online video library and a new class every week to fuel your practice
Questions?
Please email hello@erintaylor.works.
About Erin
For over 20 years Erin has specialised in creating practical, contextual yoga solutions for some of the world’s top performers — from Olympians to world champions — and offers accessible practices that can support all of us to feel and perform our best in sport and life. Her proven methods prevent injuries, optimize recovery, and meet people where they are to become stronger and more resilient, and generate lasting results. She’s the founder of Athletes for Yoga, the only athlete-led, on-demand video platform + app that puts yoga into the context of sport and fitness goals, and the author of three books including her most recent guide to restorative practice, Move, Rest, Recover.