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Date and time: 4–5:30pm on Sunday, 5 October
Location: Move Yoga, 45 Melbourne Place, North Berwick (short train from Edinburgh)
Investment: £50 including a copy of Move, Rest, Recover
Rest is fuel for all aspects of life.
Join longtime recovery expert Erin Taylor for an evening of practical, accessible rest and recovery. In this all-levels mini-workshop we will explore how to cultivate a more restorative mindset, and activate and strengthen your ability to recover in the moments when you truly need rest the most. You will learn proven methods to:
Calm your mind — use accessible sensory tools to focus your mind and ease the mental stress and chaos that so often inhibits our ability to rest.
Relax your body — learn practical approaches to ease lingering physical tension.
Soothe your nervous system — understand how to transition from overstimulated to healing with more ease.
You’ll leave with practical tools, insights, and inspiration for how to use rest throughout your days in your unique ways, every day, and a copy of Move, Rest, Recover to support your ongoing restorative practice.
What’s included:
Contextual restorative yoga practice, discussion, practice planning guidance, and Q+A with a longtime expert in this space
A copy of Erin’s new book Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
Monthlong subscription to Erin’s paid newsletter community including online video library and a new class every week to fuel your practice
Questions?
Please email hello@erintaylor.works
Date and time: 4–5:30pm on Sunday, 5 October
Location: Move Yoga, 45 Melbourne Place, North Berwick (short train from Edinburgh)
Investment: £50 including a copy of Move, Rest, Recover
Rest is fuel for all aspects of life.
Join longtime recovery expert Erin Taylor for an evening of practical, accessible rest and recovery. In this all-levels mini-workshop we will explore how to cultivate a more restorative mindset, and activate and strengthen your ability to recover in the moments when you truly need rest the most. You will learn proven methods to:
Calm your mind — use accessible sensory tools to focus your mind and ease the mental stress and chaos that so often inhibits our ability to rest.
Relax your body — learn practical approaches to ease lingering physical tension.
Soothe your nervous system — understand how to transition from overstimulated to healing with more ease.
You’ll leave with practical tools, insights, and inspiration for how to use rest throughout your days in your unique ways, every day, and a copy of Move, Rest, Recover to support your ongoing restorative practice.
What’s included:
Contextual restorative yoga practice, discussion, practice planning guidance, and Q+A with a longtime expert in this space
A copy of Erin’s new book Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
Monthlong subscription to Erin’s paid newsletter community including online video library and a new class every week to fuel your practice
Questions?
Please email hello@erintaylor.works